Helping corporate women sleep better and worry less so that they have energy to perform at their best.
Is Sleep Escaping You?
It's been a long day and instead of relaxing and unwinding, you struggle to fall asleep. Or stay asleep through the night (hello, insomnia!).
Your mind is racing and you cannot switch it off. And when you think you got it, ping! You worry about that email you forgot to send….
You are wide awake at 3am thinking of that deadline, presentation, or strategy you're about to kick off. And tomorrow you'll feel tired and stressed instead of on top of the world as it should be.
And that thought alone is giving you anxiety.
Simply put, something is keeping you up at night and that's affecting your life, not just your work.
If you're ready to take action to drive your energy and confidence, let's chat. I'm here to help you overcome your sleep problems, including insomnia, anxiety and stress.
Helping you overcome your obstacles
In a few short weeks of working together you can be experiencing:
Restful Sleep
Sleeping well at night helps you wake up feeling good and at ease with the days ahead. No matter how busy life gets.
Improved Focus
Letting go of the worrying, stressful or anxious thoughts allows you to focus better and feel in control.
More Energy
Having enough energy to engage in all the activities you want, ensures you find and keep the right balance in your life.
Balance & Joy
Feeling good about your work and your life overall. You're finally going to enjoy balance and joy in your everyday life.
A few words from clients just like you…
Jill Cardoso, Cambridgeshire
Small Business Owner
“Denise has helped me greatly with severe insomnia issues. She provided me with techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process.”
Maiju-Leena Puhakka, London
Creative
“Denise helped my anxiety with hypnotherapy, and I found it very beneficial. I regard her voice truly calming and healing and she was able to help with my condition.”
Mara, Germany
Manager
“Denise is very professional and patient. She helped me with my stress and anxiety and how I connect these with food. I highly recommend her, as not only she is capable of guiding you through the sessions, but manages to help you build up small habits that will help you on a daily basis.”
Stay inspired with helpful tips, stories, and news.
I'm here to provide you with the tools you need so you can go from feeling tired, stressed and worried, to being full of energy and confidence to pursue your dreams at work and in life.
Hi, I’m Denise
You cognitive behavioural hypnotherapist & coach, here to help you heal your relationship with sleep, worry less and manage stress in a healthy and helpful way.
Having spent 15+ years in the corporate world before retraining as a therapist, my background provides me with a deep understanding of your struggles.
I overcame overwhelm, insomnia and even burnout in my past (corporate) life, so you know you’re in good, understanding hands.
JoySpace Therapy is an award winning private therapy practice
You may have seen me featured in various publications such as…
Choose your starting point
Beginner’s Guide to Better Sleep
Free
Receive expert tips for getting better sleep, a checklist for setting up your bedroom environment & recommended activities.
Monthly JoySpace Membership
£11/mo
Gain access to my exclusive Calm & Rested Club, for busy women who want to reduce stress, sleep better & have more energy.
