Welcome to The Calm & Rested Club
Where Ambitious Women Recharge, Rest, and Rise
Stress management that works.
Better sleep you can count on.
You’re smart, successful, and driven…
…but you’re tired.
Not just “need another coffee” tired, but mentally drained, emotionally exhausted, and running on fumes.
The never-ending to-do list, the pressure to have it all together, and the 3 AM mind-racing marathons? They’re catching up with you.
It’s time to stop surviving on stress and start thriving with rest.
Corporate life doesn’t have to mean burnout.
It’s time to stop sacrificing your sleep for success and start mastering calm and rest.
What You’ll Get as a Member:
Proven Sleep Techniques to fall asleep faster and stay asleep longer.
Stress-Busting Strategies that fit into your hectic schedule.
A Supportive Community of others like you, who know exactly what you’re going through.
Exclusive Resources to help you set boundaries, manage overwhelm, and prioritise self-care without guilt.
Come join the Calm & Rested Club
I created this membership to support busy women like you reduce stress and improve sleep, in a simple, yet very effective way. Join in and see what I’m all about. You can cancel at any time too.
Monthly Resources
Every month we’ll have a theme we’re working on. In February we’re becoming calmer by being aware of our thoughts, feelings and behaviours. We cannot change what we are not aware of!
Access the Supportive WhatsApp Group
As part of this membership, you’ll connect with like-minded members who are on the same journey. Share experiences, offer support, and cheer each other on. You can of course opt out of the group chat if you’d prefer.
This exclusive monthly membership is designed to support busy women like you in managing stress, improving sleep, and reclaiming your energy.
What’s included?
Here's everything you need to know about your membership perks and how to make the most of them.
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Monthly Hypnosis Recording: Each month, receive a new hypnosis recording focused on a specific theme to help you relax, improve sleep and manage stress.
Practical Resources & Expert Guidance: Access a wealth of resources, expert advice, and self-care strategies to enhance your well-being.
Monthly Q&A Video Call: Participate in a monthly call with Denise for personalised guidance and to address any questions you may have.
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Weekly Tasks & Challenges: Stay on track with stress management techniques through engaging weekly tasks and challenges.
Accountability & Support (Mon-Fri): Enjoy consistent support and accountability to keep you motivated and on track.
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Access to a Supportive WhatsApp Group: Connect with like-minded members who are on the same journey. Share experiences, offer support, and cheer each other on. Please remember to give your consent to be added to this group.
Why it works?
This isn’t just fluff. It’s science-backed strategies designed specifically for those balancing high-pressure careers, family, and everything in between. You’ll have the tools to finally rest, recharge, and reset. Without feeling guilty.
Ready to take back your sleep and your life?
Join the Calm & Rested Club today and start feeling like yourself again.
Upcoming events
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Monthly Q&A
24 Feb 2025 7:00-8:00PM GMT
We are going to spend some time together and answer your questions; as well as cheer each other on! We will also celebrate all your little wins #progressoverperfection
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Monthly Q&A
17 March 2025 7:00-8:00PM GMT
We are going to spend some time together and answer your questions; as well as cheer each other on! We will also celebrate all your little wins #progressoverperfection
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Monthly Q&A
14 Apr 2025 7:00-8:00PM GMT
We are going to spend some time together and answer your questions; as well as cheer each other on! We will also celebrate all your little wins #progressoverperfection
FAQs
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The Calm & Rested Club is for corporate women who are tired of feeling constantly drained. If you’re juggling a demanding job, long hours, and feeling overwhelmed, this club is here to help you manage stress, improve your sleep, and prioritise your well-being without guilt.
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Absolutely not! The Calm & Rested Club is for women at every level. Whether you’re just starting to take care of your well-being or you’ve been exploring self-care for a while. My approach is straightforward, practical, and easy to follow, so you don’t have to be an expert to get started. It’s all about meeting you where you are.
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It’s simple! Click the “Join Now” button, sign up, and you’ll get immediate access to the exclusive tools, resources, and community. From there, you can start using the stress and sleep techniques right away, no waiting. You’ll also get regular tips, guides, and mini-challenges to keep you motivated!
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I offer science-backed, actionable stress management strategies that fit seamlessly into your busy corporate lifestyle. From quick daily routines to mindful practices, I teach you how to handle stress in real time, without the need for long meditation sessions or huge time commitments. It’s about making stress management work for you, not against you.
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If you choose to, yes! One of the biggest benefits of joining the Calm & Rested Club is the supportive community of like-minded women who understand your struggles. We have discussion groups, accountability partners, and live sessions where you can connect, share experiences, and cheer each other on. You’re never alone in this journey.
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To join the WhatsApp group, please provide your written consent and contact details by replying to the intro email received OR by simply using the joining link shared above. I'll add you to the group where you can connect with fellow members. You can choose to leave the group whenever you’d like to, although I am sure you’ll want to stick around!
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Yes, you can cancel your membership at any time. I want you to feel completely comfortable with your decision to join us. No hard feelings, no pressure. But I’m confident you’ll love the transformation you’ll experience as a member!
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The main hypnosis recording will be uploaded on this site and delivered to your inbox at the beginning of each month, focusing on a new theme to support your journey. There will be other visualisation and/or mindfulness tracks to keep you going.
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Details for the monthly Q&A Zoom call, including the date, time, and joining instructions, will be shared via email. You can already see the time & date in advance on this page and you can RSVP right away.
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Feel free to reach out through the WhatsApp group or contact me directly via email for any additional support or questions.
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Yes! Sleep is not just about lying down, it's about unwinding properly and setting your body and mind up for rest. Inside the Calm & Rested Club, I give you specific tools to reset your sleep routine, reduce nighttime anxiety, and create a peaceful sleep environment. The result? Better quality sleep, more energy, and improved productivity during the day.
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Yes, is the simple answer. Your life is busy and you probably juggle a million and one things at any given moment. You can expect to spend 5-15 minutes a day on stress management techniques, with occasional deeper dives on sleep improvement. It’s all about small, sustainable changes that you can fit into your already busy schedule. Let me ask you this: Would your life be better if you’d be feeling calm or better rested?
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That’s the beauty of the Calm & Rested Club! Its all about flexibility. I give you stress management and sleep techniques that can be easily integrated into your busy life. You can work with what fits your schedule, whether it’s a 5-minute morning stretch, a breathing technique on a lunch break, or a quick evening ritual to help you sleep. It’s all about consistency over perfection.
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No worries! You can catch up at your own pace. The tasks are designed to be flexible and fit into your busy schedule. I was once in your shoes, and I know just how busy corporate life can be.
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I’m confident that with your commitment and my proven strategies, you’ll see real change. That said, if after using my methods for 1 full month you feel like it’s not working for you, I’ll happily offer a money-back guarantee. I want you to feel calm, rested, and empowered. If I’m not delivering on that, I am happy to refund the month’s membership cost you paid.